It all starts with wellbeing – everything hinges on your Emotional, Mental, Physical and Spiritual wellbeing. If you’re depressed, bereaved or feeling broken after a breakup, chances are, you won’t be able to think straight, it’ll affect your health and you may wonder, at times, what’s the point to life? Your faith – whatever your belief system – will be tested. Guaranteed, it’s going to affect your relationships, both personal and professional, and business.
Your mind and body (mindbody) are connected and influence each other. What happens on the inside affects your external world – impacting all aspects of your life. That’s why, when I agree to work with clients, we work holistically, exploring how your:
- perception of events in your life
affect your biology and wellbeing. For example, describing situations as leaving you feeling ‘powerless’ and ‘helpless’ can create changes in your thyroid. Mention gallbladder issues and I’ll start asking questions around the theme of ‘territorial anger’ (e.g. neighbour disputes, colleagues ‘encroaching’ on your remit). So, with some mindset work, and by choosing empowering language, you can support your body in improving, or maintaining, health. It becomes an integral part of any coaching and consultancy work we do together.